Posts tagged meditation
In the dark.

One of the things I am most grateful for is that nowadays, whenever I close my eyes, there´s silence. Pure, pristine, absolutely peaceful silence. I does not matter if I am in the bathroom, if I am driving - just kidding - , if I am at a restaurant, at the supermarket, or in the middle of a stressful situation. If I close my eyes for the tiniest bit, say three seconds, there is silence. It wasn´t always like that.

Read More
Candy Thoughts

If today you are happy, you look back and all you can remember is happiness. All the good things in your work, in your relationship, or in the city you live in. But tomorrow something happens, something that our mind labeled as "bad", and when you look back, the same part of your life that yesterday was heaven, today, it has been nothing less than hell. Our minds will justify any position it wants to believe. Any. Make no mistake about it, because this is what the mind does. And needless to say, none of those perceptions, are true.

Read More
Dare to Fuck up

Your heart also needs exercise. Expressing what´s in our hearts regardless how difficult it seems, how we might be shaking and sweating with the sole thought of it, it´s the best thing you can do for your heart. Don´t worry, it becomes easier and easier and you might discover that what appeared to be fear of exposing yourself, is actually excitement!

Read More
Memories

Our brilliant minds can justify ANY position, any position at all, and it´s amazing at its job to find arguments for doing this, and construct a whole unbreakable theory of justifications around certain position (whether positive or negative). The sharper the mind, the faster and better constructions it will come up with. (now, this is great for winning an argument, but not so great for being at peace). Trying to find Truth in the past, is like going and digging in the trash can, in order to validate the existence and quality of what we are having for lunch today.

Read More